The Magic of Fermented Garlic in Manuka Honey
Fermenting garlic in honey is a wonderful way to combine the potent health benefits of both ingredients into a delicious and versatile condiment. Here, I’ll share my process of fermenting garlic in high-quality Manuka honey and a simple, delightful way to enjoy it.
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Peeling garlic...
Why Ferment Garlic in Honey?
Fermenting garlic in honey not only enhances the health benefits but also mellows the garlic’s sharpness and infuses the honey with a sweet, aromatic garlic flavor. This fermentation process results in a liquidy, garlicy, sweet honey that can elevate various dishes and is perfect for boosting your immune system.
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Question: Do you slice off this root tip?
How to Ferment Garlic in Manuka Honey
Ingredients:
Fresh garlic cloves
High-quality Manuka honey
Preparation:
Start by peeling fresh garlic cloves.
Fill a clean, sterilized jar with the peeled garlic cloves.
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Fermentation:
Pour enough raw Manuka honey over the garlic to fully submerge the cloves.
Seal the jar with a lid, but not too tightly, to allow gases to escape during fermentation.
Place the jar in a cool, dark place.
Maintenance:
Stir or shake the jar daily for the first few weeks to ensure all garlic cloves are coated and submerged.
Occasionally burp the jar to release any built-up gases.
Fermentation Time:
Allow the mixture to ferment for about 6 months. Over time, the honey will become more liquid as it absorbs moisture from the garlic, creating a garlicy sweet aromatic funk.
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After 6 months...
Enjoying Your Fermented Garlic and Honey
One of my favorite ways to enjoy this fermented garlic and honey is on buttered toasted bread.
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Garlicky sweet aromatic funk...
Here’s how you can do it:
Ingredients:
Fermented garlic cloves
Fermented honey
Buttered toasted bread
Prepare the Toast:
Toast a slice of your favorite bread with butter until golden brown.
Add the Garlic and Honey:
Grate some of the fermented garlic cloves onto the buttered toast.
Drizzle a spoonful of the fermented honey over the top.
Dust some nori flakes and shichimi togarashi.
Serve and Enjoy:
Enjoy this aromatic, sweet, and savory toast as a snack or part of your meal.
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Benefits and Versatility
Fermented garlic in Manuka honey is not only a treat for your taste buds but also a powerhouse of health benefits. Both garlic and honey have natural antibacterial and antiviral properties, making this combination a great addition to your diet for boosting your immune system and overall health.
You can also use this fermented garlic and honey in marinades, dressings, sauces, or even as a natural remedy for colds and sore throats.
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Final Thoughts
Fermenting garlic in Manuka honey is a simple yet transformative process that brings out the best in both ingredients. Whether you’re looking to enhance your culinary creations or add a natural health booster to your pantry, this fermented garlic and honey is a must-try. Enjoy the journey of fermentation and the delicious results!